Whether you are looking to deepen your practice, or if you have never tried yoga before, Gillian Yoga can help you take your practice to the next level. Students can expect safe, and intentional teaching. Gillian Harper is a Certified Iyengar Yoga Teacher who continues to challenge herself. Gillian is a passionate teacher who is dedicated to the Iyengar Yoga method. She uses props such as belts, blocks, and straps as aids to help participants into poses one step at a time. The focus is on structural alignment, development of strength, stamina, flexibility and concentration. Yoga is an excellent compliment to any sport and can aid with mobility, strength and focus in everyday life.
IYENGAR YOGA IN CHAPEL HILL, NC